A diet called intermittent fasting has become one of the most popular health and fitness trends in the world.
It comprises the alternation of cycles of fasting and eating.
This article explains the benefits of intermittent fasting and why you should be careful.
What Is Intermittent Fasting?
Intermittent fasting is a dietary pattern that takes place between meals and fasting periods.
Many studies indicate that it can lead to weight loss, improve your metabolic health, prevent disease and maybe help you live longer.
There are different methods of fasting from time to time, They all change day or week into times of food and fasting.
Most people “fast” everyday, while they are sleeping. Intermittent fasting may be as simple as increasing it quickly a little longer.
You may do so by skipping breakfast, have your first lunch at noon and your last lunch at 8:00 p.m.
So you’re technically on an empty stomach for 16 hours daily, and limit your meals to 8:00 a.m. It is the most common type of intermittent fasting, known as the 16/8 method.
Even though you may think, Intermittent fasting is really quite easy to follow. A lot of people say they feel better and have more energy during fasting.
Hunger is often a minor problem, although that may be a problem at first, Your body gets used to fasting for a long period of time.
Food is not permitted during the fasting period, However, you can drink water, coffee, tea and other drinks without calories.
Some forms of IF allow small quantities of low calorie foods during the fasting period.
Supplementation is generally allowed during fasting as long as there are no calories in them.
Why people do intermittent Fast?
Humans have fasted for many years now.
Sometimes it was by need, when there was generally no food available.
In other cases, it had to do with religious reasons. Different religions, such as Islam, Christianity and Buddhism, teach a certain form of fasting.
Animals and humans as generally spontaneously fast in case of disease.
It is true that fasting is not abnormal, and our bodies are fully equipped to manage long periods of fasting.
All kinds of processes within the body change when we do not eat for some time, so that our bodies can develop during a period of deprivation. It is about hormones, genes and the necessary cellular repair processes (3).
Others follow him for metabolic health advantages, because it may improve various risk factors and health markers. (1).
Others simply like comfort with intermittent fasting.
This is an efficient ‘life hacking’ that simplifies your life, while improving both your health. The less food you have to plan, the more easily you will live.
Do not eat 3-4 times a day (with the necessary preparation and cleaning) also saves time.
Intermittent Fasting type?
Intermittent fasting has become very popular and trend during the past few years, and genuine different kinds or methods emerged.
A few of the more popular forms include:
- The 16/8 Method: Fast 16 hours a day, such as eating between 12:00 and 8:00 p.m.
- Eat-Stop-Eat: Once or twice a week, eat nothing from lunch one day until dinner the next day (24 hours fasting).
- The 5:2 Diet: In two days of the week, limit your calorie intake to approximately 500 to 600 calories.
And then there are lots of different versions.
If you eat healthy food, Restricting your consumption window and fasting from time to time can have very notable health benefits.
This is an effective method for fat loss and increase metabolic health and simplify your life as well.
Further information about intermittent fasting can be found here: Intermittent Fasting Beginner’s Guide.