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    How to Fast Safely: 10 Helpful Tips

    There are many different methods of fasting. Intermittent fasting is an currently very popular and trending eating pattern which involves periods of normal eating and sharply restricting your food intake for certain periods of time. This fasting method has been associated with large range of possible health benefits, including short-term increasing of human growth hormone […] More

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    Type 2 Diabetes and Intermittent Fasting

    Intermittent fasting pattern has been studied in diabetic people called as the early time restricted feeding diet. Three men with type 2 diabetes were able to stop insulin treatment altogether after following intermittent fast, but experts are warning that people shouldn’t try such a diet plan without any medical supervision. A small study published in BMJ […] More

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    What Are the Different Stages of Intermittent Fasting?

    Intermittent fasting is the type of eating patterns that alternates between periods of eating and fasting. Although, there are so many forms of intermittent fasting exist, most involve escaping from food for periods of 16–24 hours at a time. When implementing fasting, your body goes through the fed-fast cycle, which is characterized by changes in […] More

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    The Beginner’s Guide to the Intermittent fasting 5:2 Diet

    Intermittent fasting is an eating pattern that revolves between fasting and eating on a regular basis. The 5:2 diet, also called as The Fast Diet, is now a days, the most popular intermittent fasting diet. It was generalized by British journalist Michael Mosley. It’s called the 5:2 diet because five days of the week are […] More

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    20 Effective Tips to Lose Belly Fat 2021

    Belly fat or abdominal obesity that develops around the centre of the body which is more than a trouble that makes your clothes feel tight. It’s really harmful. One type of belly fat  called as visceral fat is a major risk factor for type 2 diabetes, heart disease, and many other complications (1). Many health […] More

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    Intermittent Fasting for Psoriasis: Is It Safe and Can It Help?

    You may have already tried changing or adjusting your diet by eating or avoiding certain foods to decrease psoriasis outbursts. But what about focusing on when you eat to improve your symptoms? Intermittent fasting is a diet focused more on when you eat than what you eat. It has gained popularity as a method to […] More

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    Can You Drink Alcohol During Intermittent Fasting?

    Intermittent fasting is one of the most popular health trends because of it’s many significant health benefits, including weight loss, burning of fats, and decreased inflammation. This dietary pattern have alternating cycles of fasting and eating. Unlike other traditional fastings or weight loss program, no foods are banned during the eating periods. Still, you may […] More

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    Coronavirus (COVID-19) – Symptoms, Prevention and More

    What Is COVID-19? A coronavirus is a large family of common virus that causes an infection in your respiratory tract such as in nose, sinuses, or throat. Most coronaviruses are not so dangerous.(1) In early 2020, after a December 2019 outbreak in China, the World Health Organization identified SARS-CoV-2 as a new form of coronavirus. The outbreak suddenly spread around the […] More

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    Atrophic Gastritis – Causes, Symptoms and Risk factors

    What is atrophic gastritis? Atrophic gastritis (AG) occurs when the mucosal lining of the stomach has been inflamed for several years. The inflammation is usually caused by the bacterium  Helicobacter pylori . The bacteria damage mucosal barrier that protects your stomach lining from the acidic environment that is necessary for digestion. The infection will slowly destroy […] More

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    Chronic appendicitis – Symptoms, Causes and More

    Chronic appendicitis is long term inflammation of the appendix. It is rare condition of appendix inflammation and it can become extremely painful and, in some cases, it can be fatal. In this article, we will know about the symptoms and diagnosis of chronic appendicitis, as well as how the condition is treated. What is chronic appendicitis? […] More

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    Appendicitis – Causes, Symptoms and Treatment

    Appendicitis occurs when appendix got inflamed. It has two forms: acute or chronic. In the United States, appendicitis is the most common reason behind abdominal pain that results in surgery. More than 5 percent of Americans experience it at least once in their lives. Apendicitis can cause your appendix to burst if not treated. This can cause bacteria to escape […] More

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    Chronic Pancreatitis – Causes, Symptoms and Treatment

    What Is Chronic Pancreatitis? Chronic pancreatitis is a long term a inflammation of your pancreas that doesn’t improve over time. The pancreas is an organ located behind your stomach. It produces enzymes, that help in digesting your food. It also produces hormones that control the level of glucose in your bloodstream. Pancreatitis occurs when inflammation […] More

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    Acute Pancreatitis – Symptoms, Treatment

    What is Acute pancreatitis? Acute pancreatitis is an inflammation of the pancreas. It is painful, sudden development of pancreatitis and in some cases, it can be life threatening. Some mild cases sort out without any treatment, but severe, acute pancreatitis can trigger all possible fatal complications. The mortality rate lies between less than 5 percent to over 30 […] More

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    Pancreatitis – Symptoms, Causes and Treatment

    What Is Pancreatitis? Pancreatitis is a disease in which the pancreas got inflamed. The pancreas is a large gland having both exocrine or endocrine functions. It is located behind your stomach and next to your small intestine. Your pancreas releases two main things which are: powerful digestive enzymes which are released into your small intestine to help you digest […] More