8 Ways to Treat Sunburn at Home

House cures for sunburn.

The summer season is the time to go outdoors and absorb the sun’s light. But with all those hours spent outside during the summer season, there is often an undesirable and inevitable event: sunburns. Luckily for all of us, there are plenty of housewares that you can use to cool the burn, itching, and peeling that come with sun damage.

Continue reading for homemade remedies that can help heal and soothe your skin.

Cool water

Sunburn, in particular, is a skin inflammation. One of the simplest methods of treating inflammation is to cool the affected area. An effective way to immediately ease sunburn, even when you’re still out, is to jump into the water, whether it’s an ocean, a lake or a stream. Dipping and sticking out throughout the day can help prevent sunburn from getting worse. Beware of swimming pools, because chlorinated water can further irritate your skin. Direct use of ice should also be avoided. Although it may appear exciting when your skin burns, it may actually cause even more damage to your particularly sensitive sun-burned skin.

You may also try jumping into the bath to help cool and calm your skin.

Baking soda and oatmeal

Place a couple of tablespoons full of baking soda in a bathtub full of fresh water and soaking for approximately 15-20 minutes helps reduce damage caused by the sun. The addition of a cup of oats to the bath also soothes irritation and helps the skin retain its natural hydration.

Do not rub your skin in or out of the bathtub. Clean yourself with a soft cloth and do not scrub.

Aloe vera

If you don’t have aloe vera at home, you might want to plant it. Gel in this succulent plant has been used over many years for all types of illnesses, from stomach pain to renal infections. It provides relief from sunburn and most often found on the counter.

Break up part of the plant and apply the gel directly onto the skin provides immediate, relief of the minor sunburn. If you are unable to get your hands on a plant, try a 100% aloe vera gel (not an aloe lotion or ointment). They can be found in most pharmacies.

Chamomile tea

Chamomile tea may soothe your mind, but it can also soothe your sun-burned, damaged skin. Brew tea as usual and let it cool down. When it is ready, dip it with a washcloth and apply it on the affected area.

If you have an allergy to pollen, you should not try this therapy. This may cause an allergic reaction within your skin.


There are differing views regarding the use of vinegar to relieve sunburn. Some sources say the addition of two cups of vinegar to the cold bathwater can assist you in relieving this sunburn, while others say that the strong acidity of vinegar aggravates your condition. If you have never tried the treatment before on smaller and lighter sunburns, it is preferable not to try it for bigger and more serious burns.

Wear loose clothing

While your skin is fixing, always try to wear clothes that don’t stick to your skin. Your skin is the largest organ of your body, so it is better to give it a little space to breathe as it heals from a great traumatic episode like sunburns. Natural fibers, like cotton or bamboo, are the best post-sunlight coatings.

Drink lots of water

Because your skin fights the damage caused by sunlight, it needs moisture that it has lost during your stay in the sun. If you do not already drink the necessary amount of water per day, an unpleasant sunburn should be enough reason to make you begin to do so.

Don’t forget the moisturizer

After the initial treatment, your skin will continue to require loving care. One of the most important things that you can do to keep the skin from peeling or at least keep it to a minimum is to apply regular moisturizing cream to the affected areas. Use a fragrance-free, colourless moisturiser that is marketed for “sensitive skin” to minimize skin irritation.

Get more information

Stay moisturized, keep cool, and if the sunburn is really painful, You can take painkiller drugs like ibuprofen. You should also ensure that you remain covered the next time you go outdoors so Your sunburn doesn’t expose you to more sunlight. Call a doctor if you get a high temperature from a sunburn or if you have signs of dehydration.

And keep in mind that the simplest way to treat sunburns is to avoid their exposure.

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